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FLEX PLANS

The Flex Plan allows you to choose how many Flex Classes you would like to join each week.

You also have the option to drop in on these classes.

Select a class below to learn more about it, or sign up now on PushPress.

FLEX PLANS

1 CLASS/ WEEK
$45/ month

4 classes

@ $11.25 each

2 CLASSES/ WEEK
$60/ MONTH

8 classes

@ $7.50 each

3 CLASSES/ WEEK
$85/ MONTH

12 classes

@ $7.08 each

4 CLASSES/ WEEK
$105/ MONTH

16 classes

@ $6.56 each

5 CLASSES/ WEEK
$120/ MONTH

20 classes

@ $6 each

Hand wraps, boxing gloves, clean indoor sneakers, water bottle, skipping rope

Traditional Boxing

Skipping, Shadow Boxing, Bag Work. This is technical, one-on-one training and Freestyle Training. We do drills, circuits, and group pad training. Maximum of 12 students per class.

Price

FLEX PLAN

Duration

1 hour

Training Days

Mondays 6:30 - 7:30
Tuesdays 5:30 - 6:30
Wednesdays 6:30 - 7:30
Thursdays 5:30 - 6:30
Fridays 5:30 - 6:30

Age

16+

Hand wraps, boxing gloves, clean indoor

Ladies Kickboxing

Ladies’ Kickboxing is an empowering women’s-only class offering a wide range of activities, including circuit training, bag work, focus pads, kickboxing shield work, weight training, and invigorating cardio workouts.

Price

FLEX PLAN

Duration

1 hour

Training Days

Mondays 5:30 - 6:30
Wednesdays 5:30 - 6:30

Age

16+

Hand wraps, boxing gloves, clean indoor sneakers, water bottle

Kickstart Ladies Kickboxing

Welcome to Kickstart Ladies' Boxing, a vibrant women’s-only class designed to kickstart your weekend with a burst of energy and fitness.

Price

FLEX PLAN

Duration

1 hour

Training Days

Saturdays 8 - 9

Age

12+ (12-15 accompanied or as per assessment)

Hand wraps, boxing gloves, clean indoor sneakers, water bottle, skipping rope

Ladies Traditional Recreational Boxing

This woman-only class is all about fitness and feeling strong. Like any other boxing gym, you will learn to skip, shadow box and, yes, workout on the heavy bag.

Price

FLEX PLAN

Duration

1 hour

Training Days

Tuesdays 7:30 - 8:30
Thursdays 7:30 - 8:30

Age

18+

Hand wraps, boxing gloves, clean indoor sneakers, water bottle

Stress Reliever Boxing

Experience the ultimate stress-busting workout at our co-ed Stress Reliever Boxing Class, perfect for beginners seeking an enjoyable workout in a supportive environment.

Price

FLEX PLAN

Duration

1 hour

Training Days

Mondays 4:00 - 5:00
Fridays 4:00 - 5:00

Age

18+

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© 2024 Dave's Multisports

Dave’s Multisports Club (DMC), established in 1991, is a non-profit organization located at 821 King Street in Bridgewater, Nova Scotia. Founded and led by David Penny, a coach with over 40 years of experience, DMC is dedicated to promoting boxing and kickboxing as empowering forms of exercise for individuals of all ages and skill levels.

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