Boxing, Kickboxing, and More

CLASSES

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Arrive 10 - 15 minutes before the start of class to ensure you are ready to start on time.

For up-to-date information regarding class closures or schedule changes, visit our Facebook page.

Boxing (stress reliever) class at DMC

BOXING (STRESS RELIEVER)

Mondays & Fridays, 4 - 5 p.m. 
Coaches: David Penny & Heather Penny

Have fun and de-stress while you sweat! This co-ed class is great for beginners who want an intense workout in a safe and positive environment. Designed to make you forget about the stress of your day. A typical class includes lighter exercises and circuits, followed by a variety of fun combinations to bring out the best of you. From Coach Dave: "I find it difficult to control sometimes as laughter is rampant!"

Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water

BOXING (CARDIO)

Tuesdays & Thursdays, 5:30 - 6:30 p.m. 
Coach: David Penny

Looking for an intense and varied workout? This co-ed class offers a great all-round workout, combining technique, boxing exercises and circuits, and partner work with a variety of general cardio, toning, and strength-training activities. A typical class starts with a brief warm-up such as running or shadow-boxing with weights, followed by a more intense cardio/strength-training circuit. The rest of the class is typically spent on boxing technique, pair work, or high-intensity boxing drills. Every class is different. Get ready to sweat!

Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
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Dave's Multisports competitive boxing

BOXING (COMPETITIVE)

Mondays & Wednesdays, 6:30 - 8 p.m., Fridays 5:30 - 7 p.m. 
Coach: David Penny

You don’t need to be in the competitive circuit to participate in this class - anyone who is interested in a high-intensity workout is welcome. This co-ed class is largely self-directed and combines rounds of skipping and shadow boxing, bag work, focus pads, and core workouts. Individuals looking to go into the competitive stream communicate with head coach David Penny to broaden their knowledge through sparring and technical drills. 

Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water

YOUTH BOXING

Tuesdays & Thursdays, 6:30 - 7:30 p.m. 
Coaches: David Penny & Christine Anderson

An introduction to boxing for ages 13 to 18: exercises, drills, bag work, focus pads, partner drills - all of the above and more. In this class, participants will build character, make friends, and learn commitment and respect. The class is strict but also fun. The coaches care deeply about the students and their development. Each class is different and open to all levels. 

Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
Dave's Multisports youth boxing

LITTLE CHAMPS

Tuesdays & Thursdays, 4:15 - 5:15 p.m.
Coach: David Penny

An introduction to boxing for ages 7 to 10: exercises, drills, bag work, focus pads, partner drills - all of the above and more. In this class, participants will build character, make friends, and learn commitment and respect. The class is strict but also fun. The coaches care deeply about the students and their development. Gloves will be provided for the first month, after which participants will be required to buy their own.

Monthly Fee: $55
Required Equipment: Skipping rope, boxing wraps, indoor gym shoes, water

LADIES’ KICKBOXING 

Mondays & Wednesdays, 5:30 - 6:30 p.m. 
Coaches: David Penny, Melissa Cross, Denice Teed

Suitable for all levels, this women’s only kickboxing class is varied and includes circuit training, bag work, focus pads, kickboxing shield work, weights, and cardio. Participants learn basic kicks and punches which evolve in complexity as they become more familiar with their ability, including various combinations. You do not have to be able to kick high or have a high fitness level to join this class. The class is warm and welcoming. Every class is different. 

Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
David Penny and Melissa Cross kickboxing class
Dave's Multisports women's only boxing class

LADIES’ BOXING 

Tuesdays & Thursdays, 7:30 - 8:30 p.m. 
Coach: Christine Anderson

Suitable for all levels, this women’s only class combines boxing drills, aerobic exercise, and laughter for a fun and sweaty workout! A typical class starts with a brief warm-up such as running or shadow-boxing with weights, followed by a more intense cardio/strength-training circuit. The rest of the class is typically spent on boxing technique, pair work, or high-intensity boxing drills. Have fun and get fit in a supportive, empowering environment!  

Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water

MORNING FITNESS

Wednesdays, 10:30 - 11:30 a.m.
Coach: David Penny

DMC is excited to announce our new Morning Fitness Boxing Program! It's designed to help you get back in shape with low-impact, functional exercises in a supportive and friendly environment. No experience is required. The class is open to everyone aged 30 and up. Gloves and wraps will be supplied to start, but you will need to purchase them as you progress.

Monthly Fee: $40
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
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PRIVATE CLASSES & PERSONAL TRAINING

Looking for something more customized?

Let us help you achieve your goals! Contact us directly to discuss opportunities for one-on-one or two-on-one training, self-defense, and more. 

Contact us to learn more.

NEW MEMBER?

Interested in joining DMC but you don’t know where to start?

Arrange an introductory tour - free of charge - to get a feel for the club and classes. Come ready with your questions and a pair of indoor gym shoes.

Contact us to learn more.