Boxing, Kickboxing, and More
CLASSES
Arrive 10 - 15 minutes before the start of class to ensure you are ready to start on time.
Visit our Facebook page for up-to-date information regarding class closures or schedule changes.
MORNING FITNESS
Wednesdays, 10:30 - 11:30 a.m.
Coach: David Penny
New to exercising? Or maybe you've been away from the gym for a long time? It's never too late to (re)start. The Morning Fitness program is an introductory fitness program with low-impact, functional exercises where you can (re)learn how to exercise in a supportive and friendly environment. This is your chance for a new start. Funded by the Lunenburg County Community Health Board's Wellness Fund, this free program is for adults aged 18 and up and will run from March 29 until May 31, 2023. Healthy snacks, water, and equipment will be provided.
Monthly Fee: FREE!
Required Equipment: Indoor gym shoes
BOXING (STRESS RELIEVER)
Mondays & Fridays, 4 - 5 p.m.
Coaches: David Penny & Heather Penny
Have fun and de-stress while you sweat! This co-ed class is great for beginners who want an intense workout in a safe and positive environment. Designed to make you forget about the stress of your day. A typical class includes lighter exercises and circuits, followed by a variety of fun combinations to bring out the best of you. From Coach Dave: "I find it difficult to control sometimes as laughter is rampant!"
Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
BOXING (CARDIO)
Tuesdays & Thursdays, 5:30 - 6:30 p.m.
Coach: David Penny
Looking for an intense and varied workout? This co-ed class offers a great all-round workout, combining technique, boxing exercises and circuits, and partner work with a variety of general cardio, toning, and strength-training activities. A typical class starts with a brief warm-up such as running or shadow-boxing with weights, followed by a more intense cardio/strength-training circuit. The rest of the class is typically spent on boxing technique, pair work, or high-intensity boxing drills. Every class is different. Get ready to sweat!
Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
BOXING (TRADITIONAL)
Mondays & Wednesdays, 6:30 - 8 p.m., Fridays 5:30 - 7 p.m.
Coach: David Penny
You don’t need to be in the competitive circuit to participate in this class - anyone who is interested in a high-intensity workout is welcome. This co-ed class is largely self-directed and combines rounds of skipping and shadow boxing, bag work, focus pads, and core workouts. Individuals looking to go into the competitive stream communicate with head coach David Penny to broaden their knowledge through sparring and technical drills.
Update to class times effective April 1, 2023:
Competitors: 1 hour 30 minutes
Non-competitors: 1 hour
Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
YOUTH BOXING
Tuesdays & Thursdays, 6:30 - 7:30 p.m.
Coaches: David Penny & Christine Anderson
An introduction to boxing for ages 13 to 18: exercises, drills, bag work, focus pads, partner drills - all of the above and more. In this class, participants will build character, make friends, and learn commitment and respect. The class is strict but also fun. The coaches care deeply about the students and their development. Each class is different and open to all levels.
Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
LITTLE CHAMPS
Tuesdays & Thursdays, 4:15 - 5:15 p.m.
Coach: David Penny
An introduction to boxing for ages 7 to 10: exercises, drills, bag work, focus pads, partner drills - all of the above and more. In this class, participants will build character, make friends, and learn commitment and respect. The class is strict but also fun. The coaches care deeply about the students and their development. Gloves will be provided for the first month, after which participants will be required to buy their own.
Monthly Fee: $55
Required Equipment: Skipping rope, boxing wraps, indoor gym shoes, water
LADIES’ KICKBOXING
Mondays & Wednesdays, 5:30 - 6:30 p.m.
Coaches: David Penny, Melissa Cross, Denice Teed
Suitable for all levels, this women’s only kickboxing class is varied and includes circuit training, bag work, focus pads, kickboxing shield work, weights, and cardio. Participants learn basic kicks and punches which evolve in complexity as they become more familiar with their ability, including various combinations. You do not have to be able to kick high or have a high fitness level to join this class. The class is warm and welcoming. Every class is different.
Monthly Fee: $55
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
LADIES’ BOXING
Thursdays, 7:30 - 8:30 p.m.
Coach: Christine Anderson
Suitable for all levels, this women’s only class combines boxing drills, aerobic exercise, and laughter for a fun and sweaty workout! A typical class starts with a brief warm-up such as running or shadow-boxing with weights, followed by a more intense cardio/strength-training circuit. The rest of the class is typically spent on boxing technique, pair work, or high-intensity boxing drills. Have fun and get fit in a supportive, empowering environment!
Monthly Fee: $40
Required Equipment: Boxing wraps, gloves, indoor gym shoes, water
PRIVATE CLASSES & PERSONAL TRAINING
Looking for something more customized?
Let us help you achieve your goals! Contact us directly to discuss opportunities for one-on-one or two-on-one training, self-defense, and more.
Contact us to learn more.
NEW MEMBER?
Interested in joining DMC but you don’t know where to start?
Arrange an introductory tour - free of charge - to get a feel for the club and classes. Come ready with your questions and a pair of indoor gym shoes.