top of page

PROGRAMMES

Classes that follow a curriculum with a designated start and end date.

​

Select a class below to learn more about it, or sign up now on PushPress.

Punch & Power

It's a Boxing-style Boot Camp blended with Resistance Band workout! Offering both Cardio & Strength.

Price

Duration

$60

1 hour

Training Days

Saturdays 8:00 - 9:00

Age

18+

Dates

June 28 - August 2

LEARN MORE

Boomers in Motion

This class focuses on balance, flexibility, cardio & strength and provides a full body workout.

Price

Duration

FREE, or by donation

1 hour

Training Days

Tuesdays 1:30 - 2:30
Thursdays 1:30 - 2:30

Age

50+

Dates

April 15 to July 3

LEARN MORE
PushPress logo

Download the
members app.

View class schedules, book sessions and engage with your community.

  • Instagram
  • Facebook

Privacy Policy

© 2024 Dave's Multisports

Beeline Content Creation

Dave’s Multisports Club (DMC), established in 1991, is a non-profit organization located at 821 King Street in Bridgewater, Nova Scotia. Founded and led by David Penny, a coach with over 40 years of experience, DMC is dedicated to promoting boxing and kickboxing as empowering forms of exercise for individuals of all ages and skill levels.

bottom of page