FOCUSED SESSIONS

One-off sessions to complement your fitness journey.

Select a class below to learn more about it, or sign up now on PushPress.

Self-Defense Training

Designed for all fitness levels, this session focuses on simple, effective techniques to help you stay aware, set boundaries, and protect yourself in real-world situations.

Price

$25/ hour

Duration

1 hour

Training Days

As arranged

Age

16+

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Private Boxing Lessons

Private one-to-one sessions with Level 3 coach David Penny.

Price

$25/ hour

Duration

1 hour

Training Days

As arranged

Age

All

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Bar Belles (Without a Coach)

Access DMC's wide variety of free weights and barbells to complement your fitness journey with strength training.

Price

$10/ session (Members)
$15/ session (Non-Members)

Duration

1 hour

Training Days

When available

Age

18+

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Bar Belles (With a Coach)

Transform your fitness journey with complementary weight training under the supervision of an accredited coach.

Price

$15/ session (Members)
$20/ session (Non-Members)

Duration

1 hour

Training Days

Mondays 8:00 - 9:00am
Tuesdays 12:00 - 1:00pm
Wednesdays 8:00 - 9:00am
Thursdays 12:00 - 1:00pm
Fridays 8:00 - 9:00am

Age

18+

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FOCUSED SESSIONS

Self-Defense Training

Private Boxing Lessons

Bar Belles (Without a Coach)

Bar Belles (With a Coach)

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