Self-Defense Training

Designed for all fitness levels, this session focuses on simple, effective techniques to help you stay aware, set boundaries, and protect yourself in real-world situations.

Through a mix of striking fundamentals, defensive strategies, and scenario-based drills, you’ll gain confidence, build strength, and walk away with skills you can use immediately. Whether you’re new to self-defense or looking to sharpen your skills, this class offers a supportive environment and expert instruction.