Bar Belles (With a Coach)

Bar-Belles is a comprehensive strength training experience designed to transform your fitness journey. This class is a fusion of empowerment and endurance, tailored for all fitness levels. Whether you're a seasoned lifter or a beginner looking to build a strong foundation, this class offers something for everyone. Explore the world of resistance training, harnessing the power of barbells and free weights to sculpt and strengthen your body. This invigorating workout will help you increase lean muscle mass, boost metabolism, and fortify your core. Expect to be motivated by an inspiring group atmosphere as you and your fellow Bar-Belles support and challenge one another throughout your journey to greater strength. Embrace the confidence, vitality, and resilience that come with enhanced strength.