Traditional Boxing

Skipping, Shadow Boxing, Bag Work. This is technical, one-on-one training and Freestyle Training. We do drills, circuits, and group pad training.

Traditional Boxing is a formal training program. A taste of boxing in its true form. This class is a no-nonsense class: arriving on time and being ready for the class is a must. Penalties are 25 push ups for everybody, and it increases for each late arrival! Technical skills are emphasized and defense is a priority. The basics: skipping, shadow boxing, and bag work are at the core. Substitution of exercises is not the norm and will be frowned upon. Having your own equipment is required, and all members must be registered to Boxing Nova Scotia to be in this class.

**Participants must be registered as "Recreational Members" under Boxing Nova Scotia. Register here.