Traditional Boxing

Skipping, Shadow Boxing, Bag Work. This is technical, one-on-one training and Freestyle Training. We do drills, circuits, and group pad training.

Welcome to our Traditional Boxing Class, where you don't need to be a competitive boxer to join in on the high-intensity action. This co-ed program caters to anyone looking for an invigorating workout. It's a self-directed experience that combines skipping, shadow boxing, bag work, focus pads, and core workouts to deliver a comprehensive fitness regimen. Our Traditional Boxing Class offers an inclusive and adaptable environment, welcoming all fitness levels and ages to explore the benefits of boxing while achieving your personal fitness goals.