Hello FROM BRIDGETT!
Originally from Montreal, Bridgett has called the South Shore home for over 30 years. Her fitness journey began in 2011 when she designed a personal fitness program to get back in shape. She then began her boxing journey in 2021 at the age of 65. Her passion lies in encouraging older women to improve their fitness, strength, and flexibility.
CERTFICATIONS AND TRAINING
Life Coach certification – CanFitPro (Canadian Fitness Professionals)
Tiered Exercise Program - Canadian Centre for Activity & Aging - Western University
Beginner (Level 1) Boxing Coach - Boxing Canada
Zoomers in Balance - University of New Brunswick
Fitness Instructor Specialist - CanFitPro (Canadian Fitness Professionals)
Active Aging certification - CanFitPro (Canadian Fitness Professionals)
Exercise Theory - Nova Scotia Fitness Association
Emergency First Aid/ CPR Training
PENDING (JUNE 2025)
Seniors’ Fitness Instructor - Canadian Centre for Activity & Aging - Western University
Weight Trainer Instructor - Nova Scotia Fitness Association
EDUCATION
​D.E.C. Special Care Counselling
B.A. Gerontology/ Sociology
B.S.W. Social Work
Certificate in Adult Education
Master of Adult Education