ready to get fit and have fun?
We have boxing, kickboxing and cardio classes for all age groups, ranging from a light workout that improves your general fitness to intense training that prepares you for competition.
CLASSES FOR ALL AGES
NOT SURE? TRY YOUR FIRST CLASS FOR FREE
Arrive 10 - 15 minutes before the start of class to ensure you are ready to start on time.
Visit our Facebook page for up-to-date information regarding class closures or schedule changes.
All classes are co-ed unless otherwise stated.
We have an arrangement with Sport Chek (Bridgewater) for discounts available to DMC members.
**NEW CLASS! STARTING SEPTEMBER 28**
FIGHT LIKE A MOM
SATURDAYs 9 - 10 Am
SIX WEEK PROGRAM
Hey mama - want to spend some energy on yourself? Join our mom-lead mom-focused class: circuit-based training with boxing and aerobic elements. If your little one (under 18 months) wants to come to class, we'll have a safe and clean play area to keep them busy while you burn calories. Coach: Christine Gaitan Ages: Moms with babies younger than 18 months Membership: $50; six-week session; includes new hand wraps; maximum of 8 students Equipment: hand wraps, clean indoor sneakers, water bottle; boxing gloves are available at the club
STRESS RELIEVER BOXING
MONDAYs & Fridays 4 - 5 pm
Relieve stress using Boxing. Learn to throw punches and move like a boxer. Tempo and workout are determined by who is present. Experience the ultimate stress-busting workout at our co-ed Stress Reliever Boxing Class, perfect for beginners seeking an intense yet enjoyable workout in a supportive environment. Designed to help you forget your daily stressors, our classes begin with lighter exercises and invigorating circuits, leading into exciting combinations that will bring out your inner boxer. From Coach Dave: "I find it difficult to control sometimes as laughter is rampant!" This class welcomes all ages and genders, making it ideal for anyone looking to try boxing to reduce stress. We emphasize punching techniques that can transform a bad day into a great one. You'll see improvements in your technique, power, and agility. In this inclusive and friendly setting, you'll make new friends while acquiring boxing skills. Our classes cover combinations, slipping, ducking, routines, and various bag and partner drills. Stress Reliever is a stress-free, enjoyable, and empowering boxing experience! Coaches: David Penny, Heather Penny Ages: 18+ Membership: $60/ month Equipment: hand wraps, boxing gloves, clean indoor sneakers, water bottle
TRADITIONAL BOXING
MONDAYs & WEDNESdays 6:30 - 7:30 pm
FRIdays 5:30 - 6:30 pm
Skipping, Shadow Boxing, Bag Work. This is technical, one-on-one training and Freestyle Training. We do drills, circuits, and group pad training. Welcome to our Traditional Boxing Class, where you don't need to be a competitive boxer to join in on the high-intensity action. This co-ed program caters to anyone looking for an invigorating workout. It's a self-directed experience that combines skipping, shadow boxing, bag work, focus pads, and core workouts to deliver a comprehensive fitness regimen. Our Traditional Boxing Class offers an inclusive and adaptable environment, welcoming all fitness levels and ages to explore the benefits of boxing while achieving your personal fitness goals. Coach: David Penny Ages: 16+ Membership: $60/ month Equipment: Hand wraps, boxing gloves, clean indoor sneakers, water bottle, skipping rope
TRADITIONAL RECREATIONAL BOXING
tuesdAYs & thursdays 5:30 - 6:30 pm
Skipping, Shadow Boxing, Bag workout, Drills, Circuit, Core. This class is constructive, challenging, and technical. Get ready to sweat, smile, and throw some punches in this boxing class! This high-energy, co-ed workout is perfect for anyone looking to break a sweat. We kick things off with rounds of skipping, shadow boxing, and bag work, then amp it up with focus pad drills, killer burns, and core-crushing exercises. Whether you’re here just to get fit or you’re considering a future in competitive boxing, our coaches are ready to help you level up with technical drills. Come for the workout, stay for the fun—you’ll leave feeling unstoppable! Coach: David Penny Ages: 18+ Membership: $60/ month Equipment: Hand wraps, boxing gloves, clean indoor sneakers, water bottle, skipping rope
COMPETITIVE BOXING
MONDAYs & WEDNESdays 6:30 - 8 pm
FRIdays 5:30 - 7 pm
Skipping, Shadow Boxing, Bag work, Defense, Core, and Sparring. Participants will compete locally and abroad. Boxers must be registered to Boxing Nova Scotia. For those interested in pursuing competitive boxing, our coaches are here to assist with sparring and technical drills, helping you expand your skills and knowledge. Participants should either have prior experience in our Traditional or Youth Boxing programs or undergo a one-on-one assessment with a coach. Coaches: Peter Stuart, David Penny Ages: 12+ Membership: $60/ month Equipment: Hand wraps, boxing gloves, clean indoor sneakers, water bottle, skipping rope
LADIES TRADITIONAL RECREATIONAL BOXING
tuesdAYs & thursdays 7:30 - 8:30 pm
This woman-only class is all about fitness and feeling strong. Like any other boxing gym, you will learn to skip, shadow box and, yes, workout on the heavy bag. This class is empowering, confidence-building, and physically progressive. Step into the ring with Ladies’ Boxing, where empowerment meets fitness! This women’s-only class is all about fun, fitness, and feeling strong—no matter your skill level. We warm up with rounds of skipping, shadow boxing, and bag work, then dive into focus pad drills, burns, and core exercises that’ll leave you feeling fierce. There are modified versions of these exercises to accommodate all levels of fitness. Whether you’re here to get fit or have your eye on competitive boxing, our coaches are here to guide you with sparring and technical drills. Join us for a sweat session that’s as empowering as it is fun! Coach: David Penny Ages: 18+ Membership: $60/month Equipment: Hand wraps, boxing gloves, clean indoor sneakers, water bottle, skipping rope
YOUTH TRADITIONAL RECREATIONAL BOXING
TUESDAYs & THURSdays 6:30 - 7:30 pm
Learn Skipping, Shadow Boxing, and Bag work. Focus on technique, rules, and drills. This class builds skill, teamwork, and respect. Join our Youth Boxing Class, tailored for individuals aged 11 to 18 (or per assessment), where we introduce participants to the exciting world of boxing through a comprehensive curriculum that includes multiple rounds of skipping, shadow boxing, and bag work, followed by focus pads, burns, and core workouts to deliver a comprehensive fitness regimen. Beyond honing boxing skills, our program places a strong emphasis on character development, instilling values such as discipline, perseverance, self-confidence, teamwork, and respect. Through strict and rigorous training, students learn to respect coaches, teammates, and opponents. Our goal is to nurture not just skilled boxers but also well-rounded, confident, and respectful individuals, fostering a lifelong love for both the sport and personal growth. Coach: David Penny Age: 11 - 18 (or per assessment) Membership: $60/ month Equipment: Hand wraps, boxing gloves, clean indoor sneakers, water bottle, skipping rope
LITTLE CHAMPS TRADITIONAL RECREATIONAL BOXING
TUESDAYs & THURSdays 4:15 - 5:15 pm
Skipping, Shadow Boxing, and Bag workout. This class builds teamwork, attitude, and confidence. Learn to respect equipment, teammates and membership in the club. Introducing our Little Champs Boxing Class, a specially crafted program for children aged 7 to 11 (or per assessment), providing a thrilling introduction to the world of boxing. This dynamic class encompasses a diverse array of activities, including exercises, drills, bag work, focus pads, partner drills, and more, all designed to foster physical fitness and fundamental boxing skills. Beyond the athletic aspect, our program places a strong emphasis on character development, helping young participants build essential qualities such as discipline, perseverance, self-confidence, teamwork, and respect. Our dedicated coaching team takes pride in cultivating an atmosphere that is both strict and fun, ensuring that each child's development is carefully nurtured. Join us in empowering your child to become a Little Champ both inside and outside the ring. Note that for the first month, gloves will be provided, allowing kids to get started without any immediate gear expenses. However, as they progress, participants will be encouraged to invest in their own gloves, marking the beginning of their exciting journey into the world of boxing. Coach: David Penny, Heather Penny Age: 7 - 11 (or per assessment) Membership: $60/ month Equipment: Hand wraps, boxing gloves, clean indoor sneakers, water bottle, skipping rope
LADIES KICKBOXING
MONDAYs & WEDNESdays 5:30 - 6:30 pm
Bag drills, focused pad drills, Shield drills, Partnership drills, Punching sequence drills. This class focuses on kicking and punching skills. Ladies’ Kickboxing is an empowering women’s-only class offering a wide range of activities, including circuit training, bag work, focus pads, kickboxing shield work, weight training, and invigorating cardio workouts. Participants will learn the fundamentals of kicks and punches, gradually progressing to more intricate combinations as they grow confident in their abilities. This program is ideally suited for those who are at a higher fitness level and are eager to push their boundaries. Every class is a unique experience, ensuring that you’ll never get bored, and you’ll always find new challenges to conquer. Join us for a dynamic and supportive kickboxing community where you can build strength, confidence, and camaraderie. Note that this class may not be suitable for individuals with leg, hip, back, or balance issues, as the workouts can be demanding. Coach: Melissa Cross, Denice Teed, David Penny Age: 16+ Membership: $60/ month Equipment: Hand wraps, boxing gloves, clean indoor sneakers, water bottle
KICKSTART LADIES KICKBOXING
SATURdays 8 - 9 Am
Beginner and experienced kickboxers are welcome. This class practices kicking and punching skills. Welcome to Kickstart Ladies' Boxing, a vibrant women’s-only class designed to kickstart your weekend with a burst of energy and fitness. This class is open to all participants aged 12 and up, from absolute beginners to experienced athletes, ensuring a supportive and inclusive environment for everyone. Participants will engage in a variety of activities, including circuit training, bag work, focus pads, kickboxing shield work, weight training, and invigorating cardio workouts. Learn the fundamentals of kicks and punches, with a steady progression to more complex combinations as participants build confidence and skill. Each session is different, offering new challenges to keep you motivated and engaged. Whether you're looking to improve your fitness, build strength, or simply have fun, this dynamic class has something for everyone. Join us for an empowering workout that will leave you feeling strong, confident, and ready to tackle the weekend! Coach: Ashley Den Hollander Age: 12+ (12-15 accompanied or as per assessment) Membership: $45/ month Equipment: Hand wraps, boxing gloves, clean indoor sneakers, water bottle
Zoomers in balance - *FREE* - 50+
A science and research-based program arranged by the University of New Brunswick/ Department of Health. This class focuses on balance and fall prevention and provides a light workout. Participants must register online to attend. Coach: Bridgett Morgan Age: 50+ Membership: FREE. Please register through the link below. Equipment: Water bottle, clean indoor sneakers
MONDAYs/ WEDNESdays/ Fridays 10 - 11 am
august 12 - november 1
